Write a paragraph within 100 words on the benefits of early morning exercies using the following points.
Answers
Morning Exercise Benefits
Morning exercise has many benefits. It is the best way to keep oneself healthy, fit, and robust. A person who does morning exercise daily, has to get up early in the morning; thus it teaches self-discipline. As one begins one’s morning exercise in the peace of the morning, he begins to feel the freshness of the morning. The pure air goes into his lungs which purifies his blood. It has been proved scientifically that those who do morning exercise everyday tend to be more energetic throughout the day. Morning exercise has been found extremely effective in promoting the health of the heart. It is also good in maintaining proper blood pressure. Everyday morning walk target achieved gives a boost to self-confidence and upbeat mood. Besides making you feel cheerful it also brings you close to nature and sensitive to its beauty. In order to avail so many benefits, we all must do morning exercise daily.
Morning exercise can do wonders to our bodies, altering our exercise routine can drastically affect our health.
The main reason to start exercising in the morning rather than in the evening or any other time of the day is that it increases our metabolism.
It also helps you be fresh for the rest of the day with the obvious benefit that you will not have to exercise when you get back from a tiring day.
It improves our physical and mental health.
It must be a part of the daily routine for every individual if they wish to stay fit.