Question

Write a positive self-note to remind yourself to minimize distress in life.​

Answer 1

Answer:

Explanation:Focus on your strengths.

Focus on solving problems.

Focus on the future instead of reviewing hurts from the past.

Focus on your life instead of your illness.

As you work on your recovery, you might want to write down some of your main goals. These goals can be short-term and easily achievable, or you can start identifying bigger, more long-term goals that you want to work your way towards. It's helpful to think of small steps to take toward them over a certain amount of time, like a week or a month. Remember to congratulate yourself for any successes. Achieving goals - even small ones - is a sign of hope and accomplishment.