Question

write a recount writing about 100 to 120 words on HEALTHY EATING HABITS..
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Answer 1

Healthy eating refers to the practice of eating rich nutritional food that includes fruits and vegetables, whole grains, and dairy products.

• Healthy food has not just one but many benefits. Healthy eating has an effect on our physical as well as mental health.
• An important healthy eating habit is the mindful eating. It focuses on paying more attention to how and what we eat. It helps to make better food choices.
• Another healthy eating habit is cutting down on junk, quitting smoking and drinking in moderation.
• One must also focus on maintaining a healthy body weight. they should exercise regularly and eat a nutrient rich diet. For example - including more protein food in the diet.