Question

Write a report on the various activities of physical education that you had the chance to participate throughout the year mentioning the time days. duration and types of activity. Foot ball 2021​

Answer 1

Answer:

Physical education, physical activity and sport can improve mental health, psychological well-being and capability by enhancing body-confidence, self-esteem, self-efficacy, by decreasing stress, anxiety and depression, by increasing cognitive function, and by developing a wide range of skills and attributes, such.

Finding the right activity

Brisk walking.

Light to moderate calisthenics (for example, home exercises, back exercises, getting up and down from the floor)

Low-impact aerobic dancing.

Jogging on a small trampoline.

Weight lifting, body building, using a lot of effort.

Explanation:

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