write a short article for your school magazine describing the harmful effects of eating too much fast food
Answers
Answer:
Junk Food is very harmful that is slowly eating away the health of the present generation. The term itself denotes how dangerous it is for our bodies. Most importantly, it tastes so good that people consume it on a daily basis. However, not much awareness is spread about the harmful effects of junk food.
The problem is more serious than you think. Various studies show that junk food impacts our health negatively. They contain higher levels of calories, fats, and sugar. On the contrary, they have very low amounts of healthy nutrients and lack dietary fibers. Parents must discourage their children from consuming junk food because of the ill effects it has on one’s health.
Impact of junk food :
Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the food makes you gain weight rapidly. However, this is not a healthy weight. It is more of fats and cholesterol which will have a harmful impact on your health. Junk food is also one of the main reasons for the increase in obesity nowadays.
Ways to Avoid Junk Food:
The main problem with junk food is that people don’t realize its ill effects now. When the time comes, it is too late. Most importantly, the issue is that it does not impact you instantly. It works on your overtime; you will face the consequences sooner or later. Thus, it is better to stop now.
Answer:
14th June 2022.
Junk Food is a disaster in the modern world.
What is junk food: The food available in restaurants, food stalls, and on-road like french fries, defied chicken dishes, burgers, pizza, cake, soft drinks, pasta, Icecream, and donuts.
Harmful effects of eating junk are as follows: Junk food is one of the unhealthy habits. Children are attracted to them because of their taste. High-fat content in the food leads to obesity, cardiovascular diseases, and hypertension.
Benefits of healthy food: Fruits, vegetables, green leafy vegetables, salads, sprouts, and lemon juice, are healthy food options. They have vitamins, proteins, good fats, and minerals.
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