Write a short article on safe eating - an ideal lifestyle
Answers
Ours is the generation of the computer, mobile, burgers, pizzas and late night parties– basically everything that is unhealthy. Everyone is caught up between professional commitments and personal issues and what they are losing on amidst all this chaos is their health. People these days have become so involved in their daily grinds that they have forgotten what it is to live a wholesome and healthy life.
Importance of Healthy Lifestyle
Introduction
Our elders often stress upon the need for having a nutritious diet, sleeping and waking up on time each day and going to nearby places by foot rather than using vehicles each time. However, most of us ignore their advice and continue with our unhealthy way of living. What they suggest is absolutely right. It is important to follow a healthy lifestyle. The need to switch to healthy habits is being stressed upon everywhere these days. Here is why it is important to follow a healthy lifestyle:
It makes you more organized and increases productivity.
It makes you physically fit and keeps several health issues at bay.
It is a great way to live stress free.
It renders a positive outlook.
It brings us closer to our family and loved ones.
Indulging in unhealthy habits such as smoking, drinking, having junk food, spending too much time on screen can lead to various serious illnesses and should thus be avoided.
Conclusion
“Health is Wealth”. It is indeed but seems like our generation has forgotten it. It is time to slow down and take a look at the way you are living and treating your body. You may make more money, win friends and afford the luxuries of life with the lifestyle you are following but you are shortening your life span. Take charge of your life and switch to healthy habits while there is still time.
Safe Eating :- An ideal lifestyle Health is the prerequisite for any venture. Health is wealth as all the wealth of any sort that one wants to possess can be had only if one is healthy! Staying healthy is not a Herculean task at all. One can enjoy optimum health by following certain basic principles. Safe eating is one of the most basic principles to stay healthy. Safe eating includes eating balanced diet.
Balanced and nutritious diet is the most essential factor for ensuring health and fitness. Virginia Woolf has rightly said: ‘One cannot think well, love well, sleep well, if one has not dined well.’ It is a well-established truth that balanced diet is the first prerequisite for a healthy and happy life; and health is the first prerequisite for a successful life. Only a balanced diet can provide all the essential nutrients, vitamins, minerals, fibers, etc. to keep the metabolism of the body working optimally.
Clinically it is proven that any deficiency of the vital vitamins and minerals may lead to development of serious diseases. And these essential vitamins and minerals can only be obtained from balanced and nutritious diet.
However, one has to control one’s mind to develop palate for safe-eating. People these days have become exceedingly addicted to unsafe eating. They must resist the temptation for junk food. Eating should be for health’s sake; not for taste’s sake. This principle must be followed to stay healthy
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