Question

Write a short note on Bhastrika pranayama.

Answer 1

Explanation:

Steps of Bhastrika Pranayama

1: Sit on the Padmasana (Lotus Pose) with eye closed.

2:Take a deep breath in (inhale), filling the lungs with air.

3 After that gently breathe out.

4:In this inhaling and exhaling should take the same length of time-2.5 seconds to breathe in and 2.5 seconds to breathe out.

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Answer 2

Bhastrika pranayama is one of the sensible breathing techniques followed in yoga. This type of pranayama helps in promoting physical and mental health. Breathing is done in such a way to soothe our nervous system.

Explanation:

Bhastrika pranayama is a breathing exercise in which the performer sits on the Padmasana with closed eye. Then deep breath is taken to fill the lungs with air and air is breathe out gently. The inhaling time and exhaling time should be same- like 2.5 seconds to breathe in and 2.5 seconds to breathe out.

Pranayama helps in calming and relaxing the mind. The inner peace and mental health of the person are promoted. The awakening of kundalini can be achieved effectively.