Fill in the blanks. 1. In Dhanurasana, the body resembles the shape of _____________. 2. _____________ and _____________ are performed in supine (lying on back) position. 3. Flexibility of spine can be increased by ____________. 4. Padmasana increases the flexibility of ____________. 5. In Trikonasana, the body makes the shape of _____________ .
Answers
Answer: which subject it is
Explanation:
1. In Dhanurasana, the body resembles the shape of bow.
2. Uttanpadasana and Pavanamuktasana are performed in supine (lying on back) position.
3. Flexibility of spine can be increased by Bhujangasana.
4. Padmasana increases the flexibility of hips, ankles and legs.
5. In Trikonasana, the body makes the shape of triangle pose.
Explanation:
Dhanurasana is performed by posing like a bow. This asana is performed by back-bending, thus the spinal strength and flexibility can be increased.
Uttanpadasana is supine position yoga helps in reducing lower belly fat and achieving flat stomach.
Pavanamuktasana exhibits wind relieving pose which is done by lying on back. This asana helps in curing constipation, indigestion and diarrhea.
Padmasana is a sitting asana which is practiced during meditation and used for relaxation.
Trikonasana is a standing asana which exhibits triangle pose. This asana helps in reducing blood pressure, stress and anxiety.