Question

Put a tick (✓) mark on Yes or No 1. Padmasana increases flexibility of legs.(Yes/No) 2. Yogamudrasana is performed in Padmasana. (Yes/No) 3. Shavasana is a relaxing posture. (Yes/No) 4. Chakrasana is performed in sitting position. (Yes/No) 5. In pranayama, breathing is generally done through mouth. (Yes/No)

Answer 1

Answer:

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Answer 2

Padmasana increases flexibility of legs- Yes

Yogamudrasana is performed in Padmasana- Yes

Shavasana is a relaxing posture- Yes

Chakrasana is performed in sitting position- No

In pranayama, breathing is generally done through mouth- No

Explanation:

Padmasana is a sitting asana helps in calming the mind.Yoga Mudrasana is performed by bending forward and backward. This asana helps in toning the spine, lower back and the abdomen.

Shavasana is a relaxation asana performed at the end of the yoga session. It is also known as Corpse Pose. This yoga pose helps practicing nidra meditation.

Chakrasana is done by bending the back, thus the flexibility of the spine can be improved.

Pranayama helps in controlling or regulating the breath through certain techniques and exercises.