Question

Write a short note on body building food

Answer 1

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The bodybuilding diet is designed to build muscle and reduce body fat. It emphasizes foods high in protein and complex carbohydrates, such as whole grain bread, pasta, and cereal.

Answer 2

Answer:

Body building food helps us to grow well and build our muscles. Some examples of body building foods are eggs, fish, meat, milk, pulses, etc. makes our bones and teeth strong and help us to grow. This foods aldo play a vital role in maintaining our health.

Explanation:

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