write a short note on how physically active schedule and good eating habits keep our body healthy
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Keeping Active and Healthy Eating for Men
Take a minute to think about your weight, health, and lifestyle. Are you as fit and healthy as you would like to be? Do you think you might be carrying a little too much weight or body fat?
You can get on track with regular physical activity and healthy eating habits. By making small changes to your lifestyle, you may become leaner and energetic.
Keep reading for tips on how to get on track with healthy habits—chances are, you will find that it is not as hard as you thought.
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