Write a Short note on lucid dreaming??
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Answers
Explanation:
Lucid dreaming is when you're conscious during a dream. This typically happens during rapid eye movement (REM) sleep, the dream-stage of sleep. An estimated 55 percent of people have had one or more lucid dreams in their lifetime. During a lucid dream, you're aware of your consciousness
Answer:
Lucid dreaming is when you’re conscious during a dream. This typically happens during rapid eye movement (REM) sleep, the dream-stage of sleep.
An estimated 55 percent of people have had one or more lucid dreams in their lifetime.
During a lucid dream, you’re aware of your consciousness. It’s a form of metacognition, or awareness of your awareness. Often, lucid dreaming also lets you control what happens in your dream.
In the last 20 years, psychophysiologist Dr. Stephen LaBerge has become the pioneer of lucid dreaming research. Not only did he invent one of the most popular lucid dreaming techniques, but he has led many scientific studies on the subject.
LaBerge’s work has helped researchers discover therapeutic benefits of lucid dreaming. It may be useful in treating conditions like PTSD, recurring nightmares, and anxiety.
Lucid dreaming usually happens spontaneously. However, it’s possible to learn how to lucid dream through various methods.
Lucid dreaming techniques train your mind to notice your own consciousness. They’re also designed to help you regain or maintain consciousness as you enter REM sleep.