Write a short note on nutritional needs of adolescents please answer fast if i got a satisfiing answer then i will give a thumbs up to the answerer
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as adolescence is the period of growth and development, appetite increases.
there is much need for protein for muscular growth and strength.
carbohydrates for energy.
vitamins and minerals for sppedy enzymatic activity.
there is much need for protein for muscular growth and strength.
carbohydrates for energy.
vitamins and minerals for sppedy enzymatic activity.
Answered by
18
nutritional needs of adolescents
⇒avoid junk food
⇒drink plenty of water
⇒eat more vegetables,fruits and nuts
⇒during mensuration there will be loss of blood so eat iron rich food
⇒avoid junk food
⇒drink plenty of water
⇒eat more vegetables,fruits and nuts
⇒during mensuration there will be loss of blood so eat iron rich food
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