Write a short note on portion size.
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Portion Size. Portion size can be defined as the amount of food you choose to eat during a single eating occasion (whether it is a meal out, at home, or even the amount offered within a pre- packaged snack), while a serving is a standardised measurement of food or drink.
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Portion size. ... Yet there are some simple ways to know that you are eating the right serving sizes. A recommended serving size is the amount of each food that you are supposed to eat during a meal or snack. A portion is the amount of food that you actually eat.
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