write a short note on roughage and water
Answers
Answer:
Heya!
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◾Roughage is also called Fibre Bulk .
◾It is a In Digestable , Complex fibre that cannot be absorbed by the body .
◾But it is very important to include it in our diet . The main reason being it reduces the chances of high Blood Pressure.
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✔Sources :
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◾Fruits like Apples and Whole Grapes
◾Whole grains with dietary fibres
◾Legumes .
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Roughage mainly consists of cellulose. It cleans our digestive tracts and protects the body from digestive ailments. It helps in retaining water in the body.