English, asked by HARSHIL818219, 10 months ago

write a short paragraph in about 50 words on the advantages of sleep????

Answers

Answered by shirleyshirley2929

8

Answer:

Your heart will be healthier if you get between 7 and 9 hours of sleep each night. Sleep may help prevent Cancer. Sleep reduces stress and reduces Inflammation. It makes you more alert. Sleep improves your Memory. Sleep may help you lose weight. Napping makes you Smarter. Sleep may reduce your risk of depression.Healthy sleep can help your body better regulate blood sugar levels, keep your immune system functioning properly and even improve your heart health by decreasing stress. Sleep also helps you function effectively throughout the day.Regular physical activity can promote better sleep.

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