Write a short paragraph on importance of Living a healthy life amid covid-19
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When it comes to healthier living, there’s no better time than the present. With less on your plate during extended stay at home, this is a great opportunity to focus on the foods that should be filling your plate.
Maybe you started with good intentions to eat well but several weeks in, you find yourself struggling to stay motivated. But forming and maintaining healthy eating habits even now can help you feel your best. So, whether you’re ready to ease back into society or maybe find yourself still planning to hunker down for several more weeks, it’s still a great time to get started.
“A healthy, balanced diet will help reduce risk of disease and improve quality of life,” said IU Health gastroenterologist and obesity specialist, Ashley Cuellar Gilmore, MD. Amid the COVID-19 outbreak, it is now more important than ever to be prioritizing your health.
IU Health experts Dr. Gilmore, pediatric gastroenterologist, Sara K. Naramore, MD, and pediatric endocrinologist, Tamara S. Hannon, MD, MS, provide knowledge and advice on how you can incorporate healthy eating habits now that can be maintained long after COVID-19 passes
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