Write a speech in 150-200 words to be presented on the topic in life style diseases
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Today’s sedentary lifestyle has given rise to many health problems. With extremely busy schedules, people do not have enough time to take care of their and their family’s physical and mental health. Excessive screen time together with lack of exercise weakens the body’s muscles and bones and also affects the immunity levels. This makes people vulnerable to numerous illnesses.
Yet another factor is the tendency of people to eat pre-cooked junk food. Though these options are easily available, they are not good for health and can trigger a host of ill effects including obesity and heart diseases. Further, a lack of essential vitamins and minerals causes medical problems that then either take a long time to recover from, or continue throughout life, like thyroid.Given the amount of information available on the internet these days, it is wise to consciously fight laziness and avoid leading a sedentary lifestyle.
All that one needs to do is take some time out each day to improve one’s health, by way of exercise, healthy eating and stepping away from screens. A sedentary way of life offers temporary pleasure, but the ill-effects can last a life time.
Yet another factor is the tendency of people to eat pre-cooked junk food. Though these options are easily available, they are not good for health and can trigger a host of ill effects including obesity and heart diseases. Further, a lack of essential vitamins and minerals causes medical problems that then either take a long time to recover from, or continue throughout life, like thyroid.Given the amount of information available on the internet these days, it is wise to consciously fight laziness and avoid leading a sedentary lifestyle.
All that one needs to do is take some time out each day to improve one’s health, by way of exercise, healthy eating and stepping away from screens. A sedentary way of life offers temporary pleasure, but the ill-effects can last a life time.
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Write a speech in 150-200 words to be presented on the topic in life style diseases
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