Write a speech on "eat right stay light and be bright".
In about 200 words.
Answers
Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal. Our society today is busy and on the go at all times. It is so much easier to stop and get fast food and then continue on. However, we should stop and think; is it really worth it to not eat right and exercise? Studies have shown, people that eat right and exercise live longer. Eating fattening foods clogs your heart with cholesterol and fat. People that do not exercise and continue to eat unhealthy foods will slow their metabolism. This is why over 70% of our society are overweight today. My …show more content…
Many people who are overweight do not feel good about themselves. They want to be thinner but instead of doing it the right way, they try crash diets that seem to always fail or do nothing at all about their condition. If we would exercise at least 45 minutes per day, 3 to 4 times per week, it is guaranteed that we lose weight and get in shape. When a person is at the size and stature that they would like to be then their self-esteem rises. If one has a good attitude and think they look great then more than likely other people will also. When one exercises and eats good foods then they also physically feel great. The fact that one has just spent an hour on the treadmill and a salad was for dinner makes a person feel as if they are really accomplishing something. If people would realize what a great feeling a person gets from working out and eating healthy foods then everyone would be doing it. It is a lifestyle that people should adopt and live by. It should also make one feel good that they are doing something to better themselves. All of us have areas that we can improve on. By improving our physical imperfections it makes us feel grea
Eat right. Stay light. Be bright.
One should has to be balanced in every situation in order to achieve something great. As like that, one should always be balanced in diet which make them healthy and energetic all day.
Some of the benefits of being balanced in diet are given below.
It controls body weight:
Eating everything you find before you make you lazy and unhealthy. Eating all time will take off the feeling of hunger from you which is considered as an alienated feeling. Because a normal human must have to be hunger before praying his/her food.
It fights diseases:
Balanced diet will keep you away from diseases by increasing the vascular functions and maintaining the germ-fighting cells of the immune system.
Sleep in a better way:
Sleep is the only thing that can rejuvenate the abilities of brain and other muscles. For a healthy sleep one should have to maintain a healthy diet.
Increase your brain power and reduce fat :
Food we eat has an important role in the functioning of our brain and also extensive food will settle down as fat. This reduce the ability of brain and induce laziness and tones of diseases.
Read more in brainly:https://brainly.in/question/6098994