Write a speech on "eat right stay light and be bright".
In about 200 words.
Answers
Eat right stay light and be bright
Eating right is a must in order to stay light and be bright. God has made human body in such a manner that it never falls sick. The only condition it falls sick is through faulty and imbalanced diet. Eat right to stay healthy principle is the base to attain optimum health. Health is the prerequisite for any venture. Health is wealth as all the wealth of any sort that one wants to possess can be had only if one is healthy! Suppose a man wishes to enjoy his life to the maximum. For this he requires abundant supply of resources such as, money, luxuries, company of like-minded friends, etc. Suppose he has all of these except health. Do you think he will be able to enjoy life? No, not at all! Life's luxuries can only be enjoyed only when one is healthy.
Balanced and nutritious diet is the most essential factor for ensuring health and fitness. Virginia Woolf has rightly said: ‘One cannot think well, love well, sleep well, if one has not dined well.’ It is a well-established truth that balanced diet is the first prerequisite for a healthy and happy life; and health is the first prerequisite for a successful life. Only a country whose people are healthy can dream, dare and achieve national goals of growth, development and prosperity. Only a balanced diet can provide all the essential nutrients, vitamins, minerals, fibers, etc. to keep the metabolism of the body working optimally.
Clinically it is proven that any deficiency of the vital vitamins and minerals may lead to development of serious diseases. And these essential vitamins and minerals can only be obtained from balanced and nutritious diet.
If one eats healthy, his/her body will have all the energy; and then this body will shine brightly with health. On the other hand if one’s eating is not right, his/her body will have the burden and weight of disease.
So. In order to be light and shine bright, one must eat right.
