write a speech on healthy food
Answers
Healthy food is one of the most important factors that play a clear and tangible role in human health. This plays an important role in preserving health in general. Some nutrients represent the major role in renewing the health of the body with its various organs.
Where we observe the tendency of some nutrients for the benefit of the body as a whole by giving him the ability to keep his internal organs intact, where eating healthy food is the largest factor in the safety of internal organs that result in an inevitable body safety as a whole and thus lead to better performance in various functions of life.
There are many guidelines to follow when eating, so that a person can have a healthy and integrated diet:
Take into account the diversity of foods eaten by humans, and avoid eating one type for long periods, as healthy food contains many species and which are included in the composition elements and vitamins important to the body, such as bread of all kinds, fish and meat, water and other balanced and healthy food.
Concentrate on eating large amounts of vegetables and fruits, because of its great importance, because it contains many elements necessary for the body, in addition to eating different types of grain.
Eat meals regularly and divide them into three main meals: breakfast, lunch, dinner. In cases where people are hungry for meals, they can eat certain types of vegetables and fruits.
Take into account the balance of foods eaten, so that it works on different types and contains more than one food element, so that the body to get all the elements of the same proportions.
Eat moderate amounts of foods and meet the body’s need for them, and avoid over-ingestion, because it works on exposure to human obesity, which in turn lead to exposure to various diseases.
HEALTHY FOOD...
Healthy food is very important for us. It provides many types of nutrients to our body which are essential for our growth. Combined with physical activity, balanced food can help us to reach and maintain a healthy weight. Healthy food habits can reduces the risk of chronic diseases. It can also improve our concertation and promotes our overall health.