write a speech on IS SOCIAL ANXIETY REAL
Answers
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Answer:
Fear of public speaking is extremely common, often people fear it more than death itself! The experience varies from person to person – from feeling a little nervous to complete panic or freezing. Public speaking tends to be feared more intensely and more often by those who have social anxiety disorder (SAD). However, whether it is giving a formal presentation to an audience or asking our boss for a raise, being comfortable speaking in public is an important skill to learn.
Change is Possible
As daunting as it may seem, it is possible to overcome these fears and be able to deliver a speech more confidently. It will take some effort to change old habits and requires practice, but it is possible. Few people, if any, are born experts at public speaking. It is a learned skill, like many other tasks in our personal and professional lives.
Think of public speaking as something you can prepare for – not an innate gift you were born with or without. Change your idea of public speaking and follow the helpful steps below, you as much as anyone else can speak publicly with ease.
How to Get Help for Social Anxiety
The National Social Anxiety Center is a national association of regional clinics with certified cognitive therapists specializing in social anxiety and anxiety-related problems. We have compassionate therapists who can help you to reduce social anxiety. Currently, we have regional clinics in San Francisco, District of Columbia.
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