Question

Write a summary of not more than 60 words on the importance of drinking water. Your summary must be:
-in continuous writing (not note form)
-written in one paragraph

Answer 1

Answer:

Fluids and hydration are crucial for the bodily functions of humans, especially when it comes to drinking water. As you probably remember, 60-80 percent of the human body is water. However, the amount of fluid in our bodies varies, depending on certain factors, such as age, condition of internal organs, and health. Thanks to water, the body can properly perform its work

These are some of the main reasons for drinking water:

delivering essential nutrients to all organs;

oxygen supply to the lungs; maintaining heart function;

release of recycled substances; ensuring the stability of the internal environment;

maintaining the normal body temperature;  

helping the immune system resist diseases.

It brings nutrients to each cell of the body and gets rid of the waste, participates in all biochemical processes, including the breakdown of stored fats.The processes of splitting fat are quite toxic, if the body is not getting enough hydration.  That’s why, adhering to a diet and, at the same time not drinking enough water, we often suffer from headaches

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Explanation:

Answer 2

Answer:

• Water is a natural gift given to us by nature. Drinking water regularly in daily basis is the best way we can give to our bodies. Some of us drink it when we are thirsty and some of us drink it when we are fully hydrated. The surprising thing is that there are some people who don’t like drinking water at all. In facts, we need water to keep our health no matter who we are. The importance of drinking water for our bodies is paramount to our health, because it makes up to 70 percent of our bodies’ weight. There are four fulfilling benefits of drinking water to our bodies, such as it can speed up our metabolisms, make our skins healthier, lose our weight, and stay alert.

• The first benefit of drinking water is it can speed up our metabolisms. Increased hydration levels have an effect of increasing the blood volume. The increased of blood volume helps the transport of oxygen to our bodies’ cells. It also facilitates the transport of waste out the cells. If our cells are hydrated properly, our metabolisms will be optimal. The more water we consume, the more efficient our cells can work.