write a summary of the papaya in 30 40 words
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Papayas are rich in water and low in calories, providing with minerals like calcium, phosphorus and iron and vitamin A and C. It contains papain, an enzyme that favours digestion. Papaya is a tropical fruit that is mainly consumed for its pulp, usually having an orange colour and sweet and juicy taste.
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The papaya fruit is a good source of ascorbic acid (vitamin C) and carotenoids (provitamin A), two important nutrients for people in the subtropical and tropical regions. Table 1 shows the nutrient composition of papaya from data published in 1965, 1990, and 1999.
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