Write a topic about banana
Answers
Answer:
Banana is a fruit which is covered with a yellow colour peel.
It has high content of potassium which helps in lowering blood pressure
It is really helpful in body building.
It's mainly found in the southern part of India.
It has good content of magnesium in it which is essential for human body.
Explanation:
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Bananas were originally found in South East Asia, mainly in India. They were brought west by Arab conquerors in 327 B.C. and moved from Asia Minor to Africa and finally carried to the New World by the first explorers and missionaries to the Caribbean. A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The low sodium and high potassium combination helps to control high blood pressure.