write about a banana about in 150 words
Answers
✔️Banana
➡️The banana is one of the most popular health foods on earth.
➡️An instant energy booster, banana is one fruit that is commonly available across the globe.
➡️Bananas were originally found in South East Asia, mainly in India.
➡️Bananas are a staple food for many developing countries and only around 15 to 20% of all bananas are exported to the global market.
➡️India gains the top slot by producing the largest number of bananas with 27,575,000 tons.
➡️The banana is a nutritional powerhouse, packed with energy-giving carbohydrate and heart-healthy potassium.
➡️Bananas are high in potassium and pectin, a form of fiber.
➡️Due to the high iron content in bananas, they are good for those suffering from anaemia.
➡️A single piece of banana is said to contain only 90 calories, which also makes it a great (and healthy) snack to munch on rather than sugar loaded goodies or deep-fried treats.
➡️various regional cuisines use it in making sinful desserts - kheer, malpua, halwa, payasam, sheera, and paniyaram.
➡️Bananas with dark spots were eight times more effective in enhancing the power of white blood cells than green-skin bananas.
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