write about a healthy diet ? i need a long answer!
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Answer:
A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.
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Answer:
healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food.Eating wrong amounts of a food group, whether it be too much or too little, is called an "unhealthy diet" or an "imbalanced diet". A healthy diet is one that includes more foods that come from plants and fewer convenience foods.What is known about nutrition and diet keeps changing as more is learned.However, basic nutrition remains much the same. The best advice is to talk to a doctor or dietitian for personalized information based on an individual's lifestyle, health, and food likes and dislikes.
- Basic nutrition begins with a diet based on the major food groups that includes vegetables, whole grains, low-fat dairy products. It should also contain lean protein such as beans, legumes, nuts and seeds plus healthy fats.
- A basic nutrition plan should include guidelines for how much food from each group to eat.
- Foods should be those that can be found in local grocery stores instead of specialty and gourmet food stores.