Question

Write about effect of exercise on skeletal system.

Answer 1

Doing exercises strengthens the skeletal system.

The effect of exercises on the skeletal system are

• Increased blood circulation to the main joints ankles, knees, hips and shoulders.
• An increase in the weight, size and density of bones, so they are less susceptible to fractures.
• Increased the range of movement at the joints as more lubricating synovial fluid is released into them. Regular activities ensure a steady supply of the lubricant and more flexible joints.
• Strengthening of ligaments - the cord-like structures holding the bones together in the joints. As a result, they become more resistant to injuries.

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Answer 2

The benefits of exercise on our skeleton are pointed out below :

1. Exercise helps us to improve the density of our bones. It also increases the strength of our bones.

2. Exercise helps to increase the mobility of the bones present in our body. It also keeps our health good and fine.

3. Exercise also helps in increasing the strength of our muscles of body. It also increases stamina as well as flexibility.

4. Exercise plays a great role in keeping our bones healthy and strong.