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Answers
Food myth: Vitamin C can keep you from catching a cold
Healthy eating: Research has shown that vitamin C does not ward off colds, except among marathoners, skiers, and soldiers on sub-Arctic exercises.
Food myth: Eating celery burns more calories than you take in
Healthy eating: It’s a food myth that celery has “negative” calories. But, with less than 10 calories per serving, it’s great to munch on to lose weight. These are our favorite healthy snacks for 100-calories or less.
Food myth: Legumes must be eaten at the same time as grains to get a “complete” protein
Healthy eating: Eat a mix of amino acids throughout the day and you’ll get all the complete nutrition you’ll need. (Here are 8 more complete protein foods that aren’t meat.) But yes, beans and legumes are nutritional powerhouses, high in protein, fiber, B vitamins, iron, potassium, and other minerals, while low in fat.
Food myth: Raw carrots are more nutritious than cooked
Healthy eating: Cooking actually increases carrots’ nutritional value! The process breaks down the tough cellular walls that encase the beta-carotene.
Food myth: To minimize fat and calories, always remove the skin before cooking chicken
Healthy eating: Baking, broiling, grilling, or roasting poultry with the skin intact helps preserve its natural juices. Cook with the skin—and then remove before serving.
Food myth: Avoid eggs because of their cholesterol content
Healthy eating: Eggs have gotten an unfounded bad rap; the latest research shows that they don’t actually contribute to high cholesterol.In fact, eggs are an inexpensive source of many nutrients, including zinc and iron, antioxidants lutein and zeaxanthin, vitamin D, and the brain-boosting chemical choline. Keep cholesterol in check by monitoring saturated fat in your diet.