write about new good habits inculcated in you during the lockdown period
Answers
Answer:
With many of us in lockdown or rarely able to leave the house, it can be extra challenging to keep motivated – both mentally and physically. BBA student ambassadors Inola Ganss and Arianna Lalwani have been trying to keep as motivated as possible; and here they share five of their best and easiest ‘healthy habits’ and ‘life hacks’ for a fruitful lockdown routine.
1. Structure your day with a routine
Being home all day and not being able to go to school, work, university or run other errands can make it difficult to keep up a daily routine. We suggest you write a list of things you want, or need, to do the next day. Use a planner or journal to plan what time you want to do which activity, in order to imitate a schedule-like environment. This allows you to keep track of your day, and when you have completed multiple tasks, you will feel accomplished, which automatically motivates you to be more productive the following day.
2. Get some fresh air: go for a walk/hike
Staying indoors all day can get quite dull, especially if the sun is shining! If the town/city you are living in permits it, go for a walk around your neighborhood or a little further afield (be sure to maintain a safe social distance!). Use this time to appreciate the luxury of being able to see other environments, while getting in some exercise too. It is also a great time to reflect, listen to the birds sing, or simply to sit on a bench and enjoy the view (again, provided your lockdown regulations permit it).
3. Meditate
It is easy to feel stressed or overwhelmed under these circumstances, but it is important to set time aside each day to breathe, relax and reflect. Meditation is a process that involves relaxing the body and calming the mind. Even five minutes of breathing exercises will help you control your thoughts and get ready to take on another day.
4. Learn a new hobby
You know that one thing you’ve always wanted to do, but never really had the time? Well now is your chance! The internet truly is a place full of information and knowledge; and you are bound to find videos and explanations to get you started on any new hobby. Duolingo is a great app that we’re using to help us start learning a new language. They have exercises that not only help you read the language but learn how to write as well.
Any kind of art form is great to take up now, as you have loads of time to perfect your technique. Dedicate a few days to creating a new artwork for your home… who knows – you could be the next Picasso! But don’t just limit this to painting. You can try many other crafts such as jewelry making, origami, or (one of our favorites) macramé, which is super relaxing and fun to do!
5. Keep active
With all of us being indoors, you won’t be able to go to your local gym or attend the workout classes like you did before. But it is important to stay active. Exercise boosts endorphin and serotonin (happy hormones) levels, which boost your overall mood and sense of wellbeing. It also helps with your appetite and sleep cycles.
Answer:
Here is your answer...
The biggest lesson which I have learnt is that the future is completely unpredictable.
hope it helps you...
mark it as brainliest...
Explanation: