Question

Write about Nutritional Foods.​

Answer 1

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$<font color="orange"><i>$A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of food-born illnesses. Eating a healthy nutritious diet has been shown over and over to prevent a variety of diseases, including cancer.
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion.

There are seven major classes of nutrients: carbohydrates, fats, fiber, minerals, protein, vitamins, and water. Fats - one source of energy and important in relation to fat soluble vitamins.
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Answer 2

Explanation:

nutritional food is very important for our body it is very useful for our body and for our health.nutritional food give us proteins fats carbohydrates .and also by nutritional force we get much more energy in our body and we very helpful to nutritional food