Science, asked by storeofmumbai3268, 1 year ago

Write about position of the body and technique for Matsyasana and Uttanapadasana. Which asana among the two asanas reduces the fat in the body?

Answers

Answered by YatharthVishwa
0

Explanation:

Matsyasana or Fish pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly considered a counterasana to Sarvangasana, or shoulder stand, specifically within the context of the Ashtanga Vinyasa Yoga Primary Series.

Uttanapadasana, Uttanpadasana, Utthanpadasana, Uttana padasana , or Raised Legs Pose is an asana where a person lies supine with the legs, held together, raised straight upwards

Similar questions