Write about position of the body and technique for Matsyasana and Uttanapadasana. Which asana among the two asanas reduces the fat in the body?
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Explanation:
Matsyasana or Fish pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly considered a counterasana to Sarvangasana, or shoulder stand, specifically within the context of the Ashtanga Vinyasa Yoga Primary Series.
Uttanapadasana, Uttanpadasana, Utthanpadasana, Uttana padasana , or Raised Legs Pose is an asana where a person lies supine with the legs, held together, raised straight upwards
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