Question

Write about roughage...​

Answer 1

Explanation:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can’t digest.

However, it’s an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Answer 2

$\huge\underline \mathfrak \blue{Answer:-}$

$\huge\red{\boxed{\bold{Roughage}}}$

Green vegetables, fruits and whole grains contain a large amount of cellulose, that cannot be digested by our body.cellulose dietary fibres constitute the roughage. Roughage helps in bowel movement and prevents constipation.

$\huge\underline \mathfrak \pink{Thanks}$