Write about something that you find challenging why is it hard? What could you do to improve?
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i find arts as really hard and challenging as i never focused on it since my starting of school life. I even never attained A grade in it . and to be very frank I don't wanna(want to) improve it as the only thing I can do to improve myself In arts was it's practice and I hate it as I told earlier.
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I think the best methodology is to every day or week set a task or find a situation that makes you slightly uncomfortable. Do that thing. This will incorporate the experience into your model of 'normality' and hence expand your 'comfort zone,'" he writes
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