Write about the fats and oils used in kitchen
Answers
Explanation:
Saturated fats are mostly found in animal products such as butter, cheese, whole milk, ice cream, lard and fatty meats. They are also found in some vegetable products, such as coconut, palm and palm kernel oil.
Saturated fats are solid at room temperature. They can raise your cholesterol.
Unsaturated fats come from both animal and plant products. There are two types:
Monounsaturated fats come from seeds or nuts such as avocado, olive, peanut and canola oils.
Monounsaturated fat, in the right amounts, may reduce total cholesterol and LDL cholesterol (the "bad" cholesterol). They are liquid at room temperature.
Polyunsaturated fats come from vegetables, seeds or nuts such as corn, safflower, sunflower, soybean, cottonseed and sesame seed oils.
Polyunsaturated fats can help lower cholesterol, if you use them in place of saturated fats. They are liquid at room temperature.
Omega-3 fatty acids are polyunsaturated fats. They include flaxseed, flaxseed oil, soybean, soybean oil, canola oil, walnuts and fatty fish (salmon, mackerel, herring, trout). They help to lower triglycerides.
Answer:
Fats and oils used in kitchens are used for various purposes. They are used for better cooking and enhanced taste, while oil is regularly used in pickles as a preservative. Fats and oils may come from different sources, such as groundnut, cotton seed, sunflower etc. Oils and fats give are essential for the human body, but must be used in moderation to prevent heart disease and obesity.