Write about the life style adopted by adolescent bpy and girls with regard to their health,food,physical exercises,and cleanliness
Answers
Exercise is an important part of keeping adolescents healthy. Encouraging healthy lifestyles in children and adolescents is important for when they grow older. Lifestyles that are learned in childhood are more likely to stay with the child into adulthood. Some changes in lifestyle can be harder to make as a person ages. The best way to promote healthy lifestyles is for the whole family to become involved.
Establishing an exercise plan
A daily exercise program is a fun way to share physical activity with family and friends while helping to establish good heart-healthy habits. The following exercise guidelines for adolescents can help you and your adolescent plan activities:
Adolescents need at least 60 minutes of moderate to vigorous physical activity on most days for maintenance of good health and fitness and for healthy weight during growth.
Parents are encouraged to limit children's screen time (TV, video, and computers) to less than 2 hours daily and replace these sitting activities with activities that require more movement.
Even low-to-moderate intensity activities for as little as 30 minutes a day can be helpful. These activities may include the following:
Pleasure walking
Climbing stairs
Dancing
Home exercise
adolescents should exercises and they should be healthy everytime. It is very important