Question

Write about the physical exercise .​

Answer 1

Answer:

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,[1] moderate-vigorous physical exercise,[2] and sufficient rest.[3]

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Explanation:

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Answer 2

Physically Exercise means the movement of the limbs of our body. it is good for health .there are many kinds of physically exercise . Walking swimming. rowing and gymnastics etc. are some good forms of exercise . different kinds of games such as football. cricket. hocky etc. are kinds of goods exercise. we must take physically exercise regularly. physically exercise preserves and improves our health. it makes a man strong active and keeps him free from diseases. our body is like a machine. it can be kept in good condition by taking physically exercise. there is a close connection between the mind and the body. "A sound mind in a sound body" is a proverb.Physical exercise promoted our health and brings peace in our mind.Physical exercise is the key to good health. It is a cure for many digested. For this reason some kind of physical exercise is necessary. The students need exercise much. Physical exercise refreshes their brain.It makes them cheerful. Those who do not take exercise fall victims to many diseases and become unfit for any work.A man of il-health can not enjoy life . He is a burden to multifamily and the society.He loses all interests and happiness of life. It should be remembered that excess of anything is bad. Exercise is good.But over exercise id injurious to our health. Health is the root of all happiness. So we should take physical exercise regularly. It keeps body fit and healthy.

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