Question

Write about the rules and techniques of swimming.

Answer 1

Answer:

hey mate.

in swimming the main thing is mind set, technique, balance , floating , most important breathing technique..

breathing technique can be learned by doing your head in water then come up.

in water you have to leave breathe for taking breath you have to come up water.

when you go in water feel like dead body for float.

think you can do

swimming is a good exercise .all the best..

Answer 2

Swimming involves breathing, kicking with your legs and stroking with your arms.

The shallow finish of an athletic facility may be a smart place to learn to swim by yourself. These are stuff you can practice one at a time in shallow water. Possibly the simplest stroke for a beginner is the front crawl.

• Stand with your back against the end of the pool

• Take a breath and bend forward at the waist (until your face is completely in the water).

• Your ears should be at the water line.

• Hold this position for two seconds

• Slowly turn your head to one side and exhale into the water as you do.

• Return to a standing position.