write all positive changes brought in you during 2020
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Answer:
Staying at home can be quite nice for some time, but can also be boring and restricting. Here are some ways to keep positive and cheerful. 1. Be busy. Have a regular schedule.
Help in doing some of the work at home. 2. Distract yourself from negative emotions by listening to music, reading, watching an entertaining programme on television. If you had old hobbies like painting, gardening or stitching, go back to them. Rediscover your hobbies. 3. Eat well and drink plenty of fluids. 4.
Be physically active. Do simple indoor exercises that will keep you fit and feeling fit. 5. Sharing is caring. Understand if someone around you needs advice, food or other essentials. Be willing to share. 6. Elderly people may feel confused, lost and need help. Offer them help by getting them what they need.