Question

write all the poses of Surya namaskar​

Answer 1

Answer:

hey mate,, here is your answer..

Explanation:

Pose 1 : Prayer Pose

Pose 2 : Raised Arm Pose

Pose 3 : Hand to Foot Pose

Pose 4 : Equestrian Pose

Pose 5 : Stick Pose

Pose 6 : Saluting with Eight Points or Parts

Pose 7 : Cobra Pose

Pose 8 : Mountain Pose

Pose 9 : Equestrian Pose

Pose 10 : Hand to Foot Pose

Pose 11 : Raised Arm Pose

Pose 12 : As you exhale, first straighten the body, and then bring the arms down. Relax in this position; observe the sensations in your body.

hope it helps u frnd !

Answer 2

Answer:

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Write all the poses of Surya Namaskar.

Explanation:

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⋆➠Asana 1

☆Pranamasana (Prayer Pose)

⋆➠Asana 2

☆Hastauttanasana (Raised arms pose)

⋆➠Asana 3

☆Hastapadasana (Hand to foot pose)

⋆➠Asana 4

☆Ashwa sanchalanasana (Equestrian Pose)

⋆➠Asana 5

☆Dandasna (stick pose)

⋆➠Asana 6

☆Ashtanaga namaskar (salutation with eight parts of the body)

⋆➠Asana 7

☆Bhujangasna (Cobra Asana)

⋆➠Asana 8

☆Adho mukh savana (Downward facing down)

⋆➠Asana 9

☆Ashwa sanchalanasana (Equestrian Pose)

⋆➠Asana 10

☆Hastapadasana (Hand to foot pose)

⋆➠Asana 11

☆Hastauttanasana (Raised arms pose)

⋆➠Asana 12

☆Tadasana

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${\tt{\pink{\underline{\underline{\huge{Hope It helps you :)}}}}}}$