Question

write an artical in (100-120) words about an balance diet you are ashwin

Answer 1

Balanced diet
It is very essential if we want to live a healthy and happy life.
Balanced diet means the diet which contains all the essential nutrients required by our body .
Nutrients are those substances which provides nourishment essential for the maintenance of our body and life .
Eating well can also help us to be away from the illness .

Generally a balanced diet contains vitamin , mineral , protein , fats , roughage , carbohydrates etc .
The balanced diet is one of the necessities of our daily life .
It helps in controlling the body weight .
It helps in fighting with diseases .
It helps in getting more energy than that of unbalanced diet .
It helps in out growth .
There are many more benefits of balanced diet.
Thus , a balanced diet is our daily requirement.

BE BRAINLY