Write an article about the importance of self medication and meditation
Answers
Answer:
Meditation is the habitual process of training your mind to focus and redirect your thoughts.
The popularity of meditation is increasing as more people discover its many health benefits.
You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance.
Answer:
self medication and meditation are very important
Explanation:
self medication refers to our health. our health is very important. without health we won't be able to achieve our goals in life if we are healthy we will always be happy and positive which will lead to our success. meditation is also an important part of health. meditation place in important role in self medication. meditation helps in relaxing your body improving your focus controlling your emotions and mind thus making you wiser and more capable of taking decisions.