Write an article about "why should mental health be taken more seriously than physical health"
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What Is Mental/Emotional Health?
Mental or emotional health refers to your overall psychological well-being. It can include the way you feel about yourself, the quality of your relationships and your ability to manage your feelings and deal with difficulties.
Mental health and physical health are very closely connected. Mental health plays a major role in your ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect your ability to participate in healthy behaviors. This can result in problems with physical health, such as chronic diseases, and can decrease a person’s ability to participate in treatment and recovery.
Issues with mental health can have many different symptoms, just like issues with physical health. Questions can be asked and tests can be done to help assess mental health, the same as with physical health.
For physical problems, most people go to the doctor and get a check-up. They have their blood pressure, temperature and weight measured. They have blood drawn to check for issues with cholesterol, blood sugars, thyroid, iron levels, electrolytes and other measures.
However, most people don’t go to a mental health professional for a mental health exam. In many cases, people only seek out a mental health professional after a crisis has occurred.
Are you one of those people? And if you are, why take care of one part of your body and not the other?
Some simple steps to reduce risk of physical illness:
Eat a well-balanced diet, get plenty of rest, get routine check-ups and tests, incorporate regular exercise into your schedule.
Some simple steps to reduce risk of mental illness:
Eat a well-balanced diet, get plenty of rest, get routine check-ups and tests, incorporate regular exercise into your schedule.
These two lists may look the same, but mental tests and exercise can be different from physical tests and exercise. I challenge you to take care of your mental health by making an appointment with a mental health professional for your annual check-up. You can do so by calling BJC EAP. We can assist you with making sure you are taking care of your mental health.
The human brain is a wonder. Through folds of tissues and and pulses of electricity, it lets us perceive, attempt to understand, and shape the world around us. As science rapidly charts the brain’s complex structures, new discoveries are revealing the biology of how the mind functions and fails. Given the centrality of brain to human health, its malfunctions should be a priority, separated from stigma and treated on par with the diseases of the body. We aren’t there yet, but the transformation is underway.Mental disorders affect nearly 20 percent of American adults; nearly 4 percent are severely impaired and classified as having serious mental illness. These disorders are often associated with chronic physical illnesses such as heart disease and diabetes. They also increase the risk of physical injury and death through accidents, violence, and suicide.Will the stigma of mental illness finally fade? Better understanding of the human brain and the biological nature of the mind will help, but it won’t be enough. How we think about mental health matters. When mental health is ultimately recognized as essential to physical health, not an extraneous element of it, then we will have access to true, complete, modern medicine.
