write an article for your school magazine talking about the problems of unhealthy eating, leading to various body disorders like obesity, lack of concentration, lethargy etc. Give a suitable heading to your aticle. (150-100words)
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Answer:
Unhealthy Diet And It's Consequences.
Unhealthy eating not only refers to over eating but also not taking the proper amount food that is required by the body and eating unhealthy stuff, stuff that do not give energy to your body.
Eating at night time in excessive amount before going to bed causes many disorders.Eating Disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape. Eating disturbances may include inadequate or excessive food intake which can ultimately damage an individual’s well-being. The most common forms of eating disorders include Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder and affect both females and males,Obesity, lack of concentration and lethargy.
The male or female suffering from anorexia nervosa will typically have an obsessive fear of gaining weight, refusal to maintain a healthy body weight, and an unrealistic perception of body image.
Bulimia Nervosa-This eating disorder is characterized by repeated binge eating followed by behaviors that compensate for the overeating, such as forced vomiting, excessive exercise, or extreme use of laxatives or diuretics.
Binge Eating Disorder- Individuals who suffer from Binge Eating Disorder will frequently lose control over his or her eating.
Eating Disorders are complex disorders, influenced by a facet of factors. Though the exact cause of eating disorders is unknown, it is generally believed that a combination of biological, psychological,and/or environmental abnormalities contribute to the development of these illnesses.
Examples of biological factors include irregular hormone functionsGenetics (the tie between eating disorders and one’s genes is still being heavily researched, but we know that genetics is a part of the story).Nutritional deficiencies
Examples of psychological factors include negative body image, poor self-esteem.
Because of the severity and complexities of these conditions, a comprehensive and professional treatment team specializing in eating disorders is often fundamental in establishing healing and recovery. Treatment plans are utilized in addressing the many concerns a man or woman may be facing in the restoration of their health and well-being and are often tailored to meet individual needs.
Medical Care and Monitoring-The highest concern in the treatment of eating disorders is addressing any health issues that may have been a consequence of eating disordered behaviors.Nutrition: This would involve weight restoration and stabilization, guidance for normal eating, and the integration of an individualized meal plan.Therapy: Different forms of psychotherapy, such as individual, family, or group, can be helpful in addressing the underlying causes of eating disorders. Therapy is a fundamental piece of treatment because it affords an individual in recovery the opportunity to address and heal from traumatic life events and learn healthier coping skills and methods for expressing emotions, communicating and maintaining healthy relationships.Medications: Some medications may be effective in helping resolve mood or anxiety symptoms that can occur with an eating disorder or in reducing binge-eating and purging behaviors
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