write an article in 100-200 words importans of morning walk ( Class 10th)
Answers
Answer:
Man is living a life full of burdens, anxieties and, therefore, diseases. He has no peace of mind. He doesn't have time to feel relaxed. So he needs to focus on his heath. He needs exercise and morning walk. Morning is always beautiful. It is full of joys provided by the objects of nature. No noise, no pollution, no population. Perfect time to make a start of the day.
People prefer to go to parks and grounds. There are trees and plants that emit life-giving oxygen. Fresh air is prevalent all around which is a great boon in the modern era. This air helps in improving the health of person. A regular morning walker gets rid of metabolic, cardiac, respiratory disorders.
Answer:
A good physical workout is the key to the healthy life. contrary to the beliefs of the young generation, one does not need to spend huge amount of fashionable gyms to stay fit and healthy. one of the most effective and yet cheap way to stay healthy is walking and especially walking in the morning.
A walk in the fresh air leads to proper blood flow circulation in the body. it creates heat, which leads to the burning of excessive fat and helps you to get back into shape. it makes you rise early, and creates a good space for breakfast in your stomach. just 20-30 minutes of brisk walk can control the cholesterol level, cardiovascular diseases and keep the body weight under control. Also when you breath fresh air it clears the mind and helps in focusing better which helps in the studies and keep you active throughout the day.
However, morning walk cannot work independently. it has to be accompanied with a balanced diet. it is important that people understand the importance of morning walk following with a diet plan to attain a healthy lifestyle.