Write an article in 100 to 120 words on the in portance fo mental strength and determination besides physical abilities for a speration. You may take ideas from the mcb unit sports and games
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ARTICLE
When it comes to sports, having mental strength is nearly as important for players as physical fitness. Pressure can get to the best sports stars and mental training is therefore a vital skill to possess. “When the going gets tough, the tough get going” is one way to say it. Or, as one sports psychologist put it, mental toughness is “the ability to consistently perform toward the upper range of your talent and skill regardless of competitive circumstances.”
With sports psychology a growing field of study, more athletes are looking to improve their mental prowess as well as their physical exercise routines. Here, we look at some of the great cases of sporting mental collapse and how we can all learn from these examples.
There's a thin line that exists between mentally-strong sporting success and under-pressure failure.
"Sport psychology, to put it simply, focuses on the psychological factors associated with physical performance," says Dr. John Bartholomew, an associate professor in the Department of Kinesiology and Health Education.
World sport is packed with examples of those who have come so close to glory yet mentally collapsed at the final moment. Here, we give you a run through some of the most famous sporting moments when the mental pressure proved too much , and give you the experts view, plus some top tips to help you with your mental game.
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