write an article in about 100-120 words on the topic ‘importance of good health ’for your school magazine
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Answer:
The flexitarian diet is an eating style similar to vegetarianism, but it allows a person to occasionally eat animal products, such as meat. The diet emphasizes an intake of fruits, vegetables, nuts, and whole grains while limiting the amount of meat products a person consumes.
Research generally suggests that the flexitarian diet may have health and environmental benefits but that people should ensure they maintain a healthful and balanced diet and avoid any nutritional deficiencies.
If a person chooses to try the flexitarian diet, it may be advisable to ease into it and make small changes. They should also speak with a dietician and discuss any concerns they may have
Explanation:
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Answer:
According to the World Health Organisation, better health is the reason behind human happiness and well-being. It also contributes to the economic progress of the world as healthy populations are more productive and they live longer. There are so many different factors which influence the health status of a person. Some of them are discussed below.
Regular physical exercise and balanced diet is the only way to stay fit & healthy. It reduces the risk of Heart Attack and Type 2 Diabetes. Moreover, to have strong bones and muscles, physical activity is a must needed thing.
We must maintain a healthy weight in order to stay fit. By doing this, we can reduce the risk of stroke, heart disease, and anemia. It also helps us in controlling non-insulin dependent diabetes and increasing our energy levels along with optimizing our immune system.
We must get enough sleep in order to stay healthy and fit. Most of us need daily 7 to 8 hours of sound sleep to keep our health and mind healthy. It has a strong effect on our ability to think and work in our lives. Getting sufficient time of quality sleep at right times help us to protect our both physical and mental health.