Write an article in about 130 to 150 words on the benefits of vegetarian diet
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Vegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians also tend to have a lower body mass index, lower overall cancer rates and lower risk of chronic disease.
Reduce your chance of obesity.
Reduce your risk of heart disease.
Lower your blood pressure.
Lower your risk of type 2 diabetes.
Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers.
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