Write an article on avoid fast food
Answers
The problem is more serious than you think. Various studies show that junk food impacts our health negatively. They contain higher levels of calories, fats, and sugar. On the contrary, they have very low amounts of healthy nutrients and lack dietary fibers. Parents must discourage their children from consuming junk food because of the ill effects it has on one’s health.
Impact of Junk Food
Junk food is the easiest way to gain unhealthy weight. The amount of fats and sugar in the food makes you gain weight rapidly. However, this is not a healthy weight. It is more of fats and cholesterol which will have a harmful impact on your health. Junk food is also one of the main reasons for the increase in obesity nowadays.
This food only looks and tastes good, other than that, it has no positive points. The amount of calorie your body requires to stay fit is not fulfilled by this food. For instance, foods like French fries, burgers, candy, and cookies, all have high amounts of sugar and fats. Therefore, this can result in long-term illnesses like diabetes and high blood pressure. This may also result in kidney failure.
Above all, you can get various nutritional deficiencies when you don’t consume the essential nutrients, vitamins, minerals and more. You become prone to cardiovascular diseases due to the consumption of bad cholesterol and fat plus sodium. In other words, all this interferes with the functioning of your heart.
Furthermore, junk food contains a higher level of carbohydrates. It will instantly spike your blood sugar levels. This will result in lethargy, inactiveness, and sleepiness. A person reflex becomes dull overtime and they lead an inactive life. To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming ruined.
"Eat your food as medicine; either you have to eat medicine as your food". This scenario fits in the world full of eating junk food.
EXPLANATION-
Junk food is given name to the food culture today we are attracted to. Junk food is processed and preserved with the help of different and harmful chemicals.
So, the favorite food list is like a burger, pasty, pasta, momo and soon. As I take the name of this food you will observe one thing is common that it's all Junk Food.
As I told you early it highly processed, packed and preserved. These food items are not fresh or full of a nutritious value our body needs.
These food habits are sufficient to make us ill. The long-run habits of this food create diseases like heart disease, diabetes, high blood pressure, etc.
Now, I would like to talk about food consumption our parents had while growing was whole food, like dal, roti, rice, etc. The food item that was straight from farms to Platte. That food was packed up with the nutrition value and health benefits
Conclusion-
So, I request you to have a conscious choice next time you make a food choice and think. How it going to impact your overall health and aviod bad junk food.
Learn more about Junk food - https://brainly.in/question/14544626