Write an article on contribution of yoga in leading a healthy and peaceful life.
Answers
- Conservation and preservation are required.
- We must plant more trees and stop deforestation.
- All chemicals must be filtered before waste water being thrown into our rivers.
- Noise pollution is to be reduced. Less use of vehicles is mandatory to prevent air pollution.
- We must tap renewable sources of energy like wind and solar power.
- Everybody must join hands to make a healthy environment.
- There must be no strife among nations, no wars and fights.
- Peace and camaraderie leads to progress and prosperity as resources and ideas are shared by communities and nations.
- Patience, tolerance and brotherhood are qualities required for any society to move forward.
- Man must understand that 'there is enough for his need, but not for his greed!'
The term ‘healthy lifestyle’ is heard almost everywhere these days – on the television, on social media platforms as well as in magazines. The need to follow a healthy lifestyle is stressed upon via these mediums but people still ignore it and continue with their not-so-healthy lifestyle and eventually bear its consequences.
A healthy lifestyle mainly includes following healthy eating habits, taking adequate sleep and squeezing in some time for physical exercise each day. However, most people get so caught up with their daily grinds that they neglect their health. Ignoring your health is the worst thing you can do to yourself. Many people realize this only after they develop some health issues.
It is time people should understand that our health is of utmost importance and it is only when we are healthy would we be able to work efficiently on other aspects of our lives. Developing healthy habits requires just a few changes in the daily routine. These changes eventually become a habit and before you know you are on your way to a healthy lifestyle.
It is better to take out some time to follow the healthy habits shared above when you are still young and fit to avoid health issues later in life.